In 2006, the UltraViolet (UV) Index (UVI) was introduced as a way to help people protect themselves from UV radiation. The UV index is a number that represents the amount of UV radiation reaching the Earth’s surface. It is measured on a scale of 0 to 11+ and is based on the strength of the sun’s rays and their ability to cause sunburn.
The higher the UV index, the greater your risk for skin damage. You can find out what today’s UV index will be by checking your local weather forecast or by visiting The Weather Channel website (www.weatherchannel.com).
When you are outdoors, it is important to take precautions to protect yourself from overexposure to UV radiation. These precautions include wearing sunscreen with an SPF of 15 or higher, wearing protective clothing such as long-sleeved shirts and pants, seeking shade when possible, and avoiding tanning beds.